Discover effective strategies for yoga teachers, coaches, healers, and wellness entrepreneurs to propel their businesses forward and breathe life into their vision and purpose. Achieve success with actionable tips and unleash your true potential.

If you’ve ever felt overwhelmed, overworked or can’t prioritise your tasks, then this tool is for you. My Weekly Wins progress tracker, is a new tool I’ve created to increase positive momentum to move your life, and your business forward. And the THING about momentum is that simply by focusing on it, you create more of it. 

Learn how to harness the power of your breath to reduce stress, improve focus, boost immunity & enhance overall health.

Here’s a hint: some of them you are probably already doing!

A natural body detox doesn’t have to be complicated or hard. Did you know that you can help your body detoxify on a daily basis by adopting these simple tools? Here are 21 easy-to-do actions that will guide you towards a healthier and happier lifestyle.

Say goodbye to negativity and welcome positivity into your life with this simple 5 minute bedtime routine. Learn about the Law of Attraction and how it can help you translate your thoughts into reality. Discover the power of positive thinking and try this routine to start manifesting your dreams into reality.

"The music of the soul is a sweet sound to behold. It comes through when we fully embody our passions and follow our heart’s desires. Like in dance, we each have a different rhythm and set of steps to express ourselves. If you want to do something that will bring you joy, you start. It’s never too late.”

In 2017, I decided to set myself and my community a monthly challenge, each month, for a year. Here are six things I've learned and the refinements I’m making for my next six.

Join the #MarchMindfulness challenge and get a free calendar download!

Change begins with how we choose to see ourselves: as purveyors of positivity and happiness or conveyers of negativity or sadness. What will you choose? Read more to find out...

You have a new opportunity every single day to make progress and create the life that you want. Small steps every day can have a profound effect on your life in the longer term.

Every yoga practice is different from the last. And often you may find yourself loving (or hating) a certain pose. Sometimes it’s because you feel uncomfortable in the pose, which is usually an invitation to spend more time in it. Sometimes it’s because you may feel yourself getting stronger in the pose, which leaves you desiring to explore it more. If you pay close attention, you may also notice that it’s teaching you a deeper lesson about your life.