If you’ve heard the expression vision board before and you’ve ever wondered what all the excitement is about, then read on, my friend. Vision boards have grown hugely in popularity...

Discover effective strategies for yoga teachers, coaches, healers, and wellness entrepreneurs to propel their businesses forward and breathe life into their vision and purpose. Achieve success with actionable tips and unleash your true potential.

If you’ve ever felt overwhelmed, overworked or can’t prioritise your tasks, then this tool is for you. My Weekly Wins progress tracker, is a new tool I’ve created to increase positive momentum to move your life, and your business forward. And the THING about momentum is that simply by focusing on it, you create more of it. 

As a yoga teacher or wellness entrepreneur, you may have experienced imposter syndrome at some point in your career. It's that nagging feeling of self-doubt and fear of being exposed as a fraud despite your qualifications, accomplishments, and expertise.

In the ever-evolving landscape of wellness and yoga instruction, the journey towards a successful and impactful career can be both rewarding and challenging. I recently sat down with Emma Heald, yoga teacher and mentor, who shared her inspiring journey through my course, The Business of Wellness.

Meet Kelsey Taylor. She is not just a yoga teacher, she's a wellness entrepreneur with a rejuvenated sense of purpose, steadily expanding her audience and making an indelible mark in the world of women's health. Find out how my course, The Business of Wellness, helped Kelsey grow her business with clarity and focus.

As dedicated yoga teachers, our passion lies in guiding our students toward self-discovery, mindfulness, and holistic wellbeing. And, in our ever-evolving world, technology is an invaluable ally, offering creative tools to enrich our teaching and expand our reach. Enter ChatGPT—an AI-powered language developed by OpenAI—that's transforming how we engage with students and nurture our wellness businesses.

Have you ever experienced that magical state of mind where ideas flow effortlessly and creativity knows no bounds? It's as if the universe aligns, and inspiration strikes with unwavering force.

Discover 8 yoga poses that promote balance, stability, and inner harmony. Learn about the benefits of each pose and explore modification options to tailor your practice to your unique needs.

Discover 8 soothing yoga poses that provide relief from menopause symptoms. From hot flashes to mood swings, these soothing poses promote relaxation, flexibility, and inner peace. Incorporate these practices into your routine to find balance and serenity during this transformative phase.

Improve your shoulder mobility, reduce tension and pain, and prevent injuries with these 8 yoga poses for healthy shoulders. Learn about the benefits of each pose, how to do them, and modifications to make them easier. Practice these poses regularly to maintain healthy and strong shoulders for years to come.

As a yoga teacher, you likely spend your days guiding others towards inner peace and wellbeing. But what about your own self-care? It's easy to get caught up in the demands of teaching and forget to take care of yourself.

That's why I've put together this self-care guide for yoga teachers. In this post, I'll cover the importance of self-care for yoga teachers, common challenges you may face and practical tips for incorporating self-care into your daily routine.

Journaling is a powerful practice that can have a profound impact on our lives. Writing down our thoughts and feelings can help us gain clarity, process emotions and cultivate a deeper understanding of ourselves.

In this blog post, we’ll explore some of the powerful benefits of having a journaling practice.

Looking for yoga poses to strengthen your core and improve your physical health? Check out these 8 powerful poses, complete with their Sanskrit names and cautionary notes to ensure safe practice. Start building a strong and resilient core today.

Looking for the perfect photographer to capture your yoga poses, shapes, and angles? This comprehensive guide covers everything you need to know, from defining your vision to researching potential photographers to how to write a creative brief that your photographer will love!

Learn how to harness the power of your breath to reduce stress, improve focus, boost immunity & enhance overall health.

In this article, learn about:

• What causes hormone imbalances?
• Essential oils for hormone health
• The essential oil blend I use to balance hormones
• Not all oils are created equally
• Begin your self-care routine
• Try a yoga workshop for balancing hormones

Check out these 5 easy tips to grow traffic to your wellness website with authenticity and ease:

1. Google Analytics - learn it and implement it

2. Make your content better than the top 3 results for target keywords

3. Run internal link audits and develop better link building practices

4. Leverage the power of snippets

5. Outshine your competition with E-A-T

If you’re feeling lack of creativity, then these inspiring ideas can help you to manifest EXACTLY what you want in your vision board.

If you’ve followed me for any length of time, you’ll know I’m a big fan of positive thinking and goal setting, and there’s nothing better for both of those than a vision board filled with positive, motivating quotes.