MINDSET FREEBIES & COURSES

Find it hard to meditate? 🧘🏻‍♀️
Try this 10-minute meditation for stillness.
Find a quiet spot and a comfy cushion or chair, and give it a try. This meditation may help alleviate anxiety and overwhelm and bring you back to stillness.

Get a FREE mini-set of affirmation cards to download and print out (or use as a screensaver). These affirmation cards are a little love note from the Universe, designed to remind you of your awesomeness. Comes with instructions for maximum mindset shifts!

Words have power, so make them count!

✨ Choosing a Word of the Year is a powerful way to set intentions and manifest your dreams I love this practise so much, that I’ve created a step-by-step guide to help you claim YOUR word for 2025.

Corita Kent, the Pop Art nun, left behind a powerful legacy of creativity and social justice. Her 10 rules, originally intended for artists, can be adapted to inspire and guide entrepreneurs to navigate these challenges and build a successful business.

Gardening can transform lives - and the real magic is that anyone, anywhere can enjoy its healing power.

Journaling is a powerful practice that can have a profound impact on our lives. Writing down our thoughts and feelings can help us gain clarity, process emotions and cultivate a deeper understanding of ourselves.

Self-Love & Acceptance Affirmation Candle 🕯️

Imagine a space where self-doubt dissolves and whispers of "not enough" fall silent. This candle isn't just a flickering flame; it's an invitation to cultivate a deeper, more loving relationship with yourself.

This New Yoga Teacher scented candle is perfect as a mindful gift for a newly certified teacher. This candle is a love letter to their soul. 💌

Made from pure, natural soy wax and housed in a reusable glass vessel, this candle is a sacred offering to your wellbeing. Let its glow illuminate your path to self-love and acceptance.✨

Crafted with intention and infused with the gentle magic of affirmations. Let its glow illuminate your path to self-love and acceptance.

Made from pure, natural soy wax and housed in a reusable glass vessel, this candle is a sacred offering to your wellbeing.

Yoga does not just change the way we see things, it transforms the person who sees. ― B.K.S Iyengar

Try an on demand yoga class to suit your needs.

Discover 8 yoga poses that promote balance, stability & inner harmony. Learn about the benefits of each pose and explore modification options to tailor your practice to your unique needs.

Learn how to harness the power of your breath to reduce stress, improve focus, boost immunity & enhance overall health.