Yoga Louise Bartlett Yoga Louise Bartlett

What is Ocean Breathing and how can it help me?

The ocean is a powerful force of nature that has the ability to calm and soothe us. It is no surprise that ocean breathing has become a popular form of breath work that can transform your life, release emotions, and reduce stress and anxiety.

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Yoga, Wellness Louise Bartlett Yoga, Wellness Louise Bartlett

Yoga Pose: Utkata Konasana

This is Utkata konasana (oot-KAH-tuh cone-AHS-uh-nuh), also known as Goddess pose. This is a pose to help you harness the forces of the universe while stretching and toning your lower body. This pose helps each of us connect to our inherent inner goddess, finding a common space with this powerful feminine energy.

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Yoga, Wellness Louise Bartlett Yoga, Wellness Louise Bartlett

Gomukasana: Benefits, Philosophy, and Modifications

Gomukasana, also known as Cow Face Pose, is a physical heart-opening yoga pose that symbolizes nourishment and sustainability. This post explores the benefits of Gomukasana and its philosophy, including modifications to deepen the pose. Learn how to stretch your ankles, hips, thighs, shoulders, armpits, triceps, and chest with this powerful yoga posture.

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Wellness, Yoga Louise Bartlett Wellness, Yoga Louise Bartlett

Yoga Pose: Baddha Konasana

This is Baddha Konasana, pronounced (BAH-dah cone-AHS-anna) or Butterfly pose or Cobbler’s pose. This is a seated pose that strengthens and opens the hips and groin. It also stimulates the heart and improves circulation.

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Yoga, Wellness Louise Bartlett Yoga, Wellness Louise Bartlett

What Vasisthasana {side plank pose} has taught me about my life right now

Every yoga practice is different from the last. And often you may find yourself loving (or hating) a certain pose. Sometimes it’s because you feel uncomfortable in the pose, which is usually an invitation to spend more time in it. Sometimes it’s because you may feel yourself getting stronger in the pose, which leaves you desiring to explore it more. If you pay close attention, you may also notice that it’s teaching you a deeper lesson about your life.

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