Finding Tranquility: 8 Soothing Yoga Poses for Menopause Relief
Discover 8 soothing yoga poses that provide relief from menopause symptoms. From hot flashes to mood swings, these soothing poses promote relaxation, flexibility, and inner peace. Incorporate these practices into your routine to find balance and serenity during this transformative phase.
8 Yoga Poses for Healthy Shoulders: Improve Mobility and Prevent Injuries
Improve your shoulder mobility, reduce tension and pain, and prevent injuries with these 8 yoga poses for healthy shoulders. Learn about the benefits of each pose, how to do them, and modifications to make them easier. Practice these poses regularly to maintain healthy and strong shoulders for years to come.
8 Yoga Poses For a Strong Core
Looking for yoga poses to strengthen your core and improve your physical health? Check out these 8 powerful poses, complete with their Sanskrit names and cautionary notes to ensure safe practice. Start building a strong and resilient core today.
A Beginner's Guide to the Benefits of Breath Work
Learn how to harness the power of your breath to reduce stress, improve focus, boost immunity & enhance overall health.
Discover the Benefits of Essential Oils for Hormone Support
In this article, learn about:
• What causes hormone imbalances?
• Essential oils for hormone health
• The essential oil blend I use to balance hormones
• Not all oils are created equally
• Begin your self-care routine
• Try a yoga workshop for balancing hormones
What is Ocean Breathing and how can it help me?
The ocean is a powerful force of nature that has the ability to calm and soothe us. It is no surprise that ocean breathing has become a popular form of breath work that can transform your life, release emotions, and reduce stress and anxiety.
21 Easy Ways to Naturally Detox Every Day
Here’s a hint: some of them you are probably already doing!
A natural body detox doesn’t have to be complicated or hard. Did you know that you can help your body detoxify on a daily basis by adopting these simple tools? Here are 21 easy-to-do actions that will guide you towards a healthier and happier lifestyle.
Yoga Pose: Utkata Konasana
This is Utkata konasana (oot-KAH-tuh cone-AHS-uh-nuh), also known as Goddess pose. This is a pose to help you harness the forces of the universe while stretching and toning your lower body. This pose helps each of us connect to our inherent inner goddess, finding a common space with this powerful feminine energy.
Gomukasana: Benefits, Philosophy, and Modifications
Gomukasana, also known as Cow Face Pose, is a physical heart-opening yoga pose that symbolizes nourishment and sustainability. This post explores the benefits of Gomukasana and its philosophy, including modifications to deepen the pose. Learn how to stretch your ankles, hips, thighs, shoulders, armpits, triceps, and chest with this powerful yoga posture.
Find Relaxation and Stress Relief with Balasana - Child’s Pose
Balasana, also known as Child’s pose, is a gentle yoga posture that can help you stretch and relax your body while calming your mind. Learn how to do this pose and its benefits in this guide.
Yoga Pose: Baddha Konasana
This is Baddha Konasana, pronounced (BAH-dah cone-AHS-anna) or Butterfly pose or Cobbler’s pose. This is a seated pose that strengthens and opens the hips and groin. It also stimulates the heart and improves circulation.
4 Insights from Tiffany Wood’s Anusara Yoga Workshop
Tiffany’s teachings are a beautiful, practical and graceful way to be guided into the physical practice of yoga from the inside out…
What Vasisthasana {side plank pose} has taught me about my life right now
Every yoga practice is different from the last. And often you may find yourself loving (or hating) a certain pose. Sometimes it’s because you feel uncomfortable in the pose, which is usually an invitation to spend more time in it. Sometimes it’s because you may feel yourself getting stronger in the pose, which leaves you desiring to explore it more. If you pay close attention, you may also notice that it’s teaching you a deeper lesson about your life.