If you’ve heard the expression vision board before and you’ve ever wondered what all the excitement is about, then read on, my friend. Vision boards have grown hugely in popularity...

If you’ve ever felt overwhelmed, overworked or can’t prioritise your tasks, then this tool is for you. My Weekly Wins progress tracker, is a new tool I’ve created to increase positive momentum to move your life, and your business forward. And the THING about momentum is that simply by focusing on it, you create more of it. 

Discover 8 soothing yoga poses that provide relief from menopause symptoms. From hot flashes to mood swings, these soothing poses promote relaxation, flexibility, and inner peace. Incorporate these practices into your routine to find balance and serenity during this transformative phase.

Improve your shoulder mobility, reduce tension and pain, and prevent injuries with these 8 yoga poses for healthy shoulders. Learn about the benefits of each pose, how to do them, and modifications to make them easier. Practice these poses regularly to maintain healthy and strong shoulders for years to come.

As a yoga teacher, you likely spend your days guiding others towards inner peace and wellbeing. But what about your own self-care? It's easy to get caught up in the demands of teaching and forget to take care of yourself.

That's why I've put together this self-care guide for yoga teachers. In this post, I'll cover the importance of self-care for yoga teachers, common challenges you may face and practical tips for incorporating self-care into your daily routine.

Looking for yoga poses to strengthen your core and improve your physical health? Check out these 8 powerful poses, complete with their Sanskrit names and cautionary notes to ensure safe practice. Start building a strong and resilient core today.

Learn how to harness the power of your breath to reduce stress, improve focus, boost immunity & enhance overall health.

In this article, learn about:

• What causes hormone imbalances?
• Essential oils for hormone health
• The essential oil blend I use to balance hormones
• Not all oils are created equally
• Begin your self-care routine
• Try a yoga workshop for balancing hormones

If you’re feeling lack of creativity, then these inspiring ideas can help you to manifest EXACTLY what you want in your vision board.

Gardening can transform lives - and the real magic is that anyone, anywhere can enjoy its healing power.

Here’s a hint: some of them you are probably already doing!

A natural body detox doesn’t have to be complicated or hard. Did you know that you can help your body detoxify on a daily basis by adopting these simple tools? Here are 21 easy-to-do actions that will guide you towards a healthier and happier lifestyle.

This is Utkata konasana (oot-KAH-tuh cone-AHS-uh-nuh), also known as Goddess pose. This is a pose to help you harness the forces of the universe while stretching and toning your lower body. This pose helps each of us connect to our inherent inner goddess, finding a common space with this powerful feminine energy.

Gomukasana, also known as Cow Face Pose, is a physical heart-opening yoga pose that symbolizes nourishment and sustainability. This post explores the benefits of Gomukasana and its philosophy, including modifications to deepen the pose. Learn how to stretch your ankles, hips, thighs, shoulders, armpits, triceps, and chest with this powerful yoga posture.

Balasana, also known as Child’s pose, is a gentle yoga posture that can help you stretch and relax your body while calming your mind. Learn how to do this pose and its benefits in this guide.

This is Baddha Konasana, pronounced (BAH-dah cone-AHS-anna) or Butterfly pose or Cobbler’s pose. This is a seated pose that strengthens and opens the hips and groin. It also stimulates the heart and improves circulation.

"The music of the soul is a sweet sound to behold. It comes through when we fully embody our passions and follow our heart’s desires. Like in dance, we each have a different rhythm and set of steps to express ourselves. If you want to do something that will bring you joy, you start. It’s never too late.”

Tiffany’s teachings are a beautiful, practical and graceful way to be guided into the physical practice of yoga from the inside out…

Join the #MarchMindfulness challenge and get a free calendar download!

Change begins with how we choose to see ourselves: as purveyors of positivity and happiness or conveyers of negativity or sadness. What will you choose? Read more to find out...

Every yoga practice is different from the last. And often you may find yourself loving (or hating) a certain pose. Sometimes it’s because you feel uncomfortable in the pose, which is usually an invitation to spend more time in it. Sometimes it’s because you may feel yourself getting stronger in the pose, which leaves you desiring to explore it more. If you pay close attention, you may also notice that it’s teaching you a deeper lesson about your life.