I suffered depression + fatigue after my baby was born. Slow Yoga transformed my body, opened my heart and released blocked grief.

And, it’s even more challenging than your usual vinyasa flow.

"The music of the soul is a sweet sound to behold. It comes through when we fully embody our passions and follow our heart’s desires. Like in dance, we each have a different rhythm and set of steps to express ourselves. If you want to do something that will bring you joy, you start. It’s never too late.”

Tiffany’s teachings are a beautiful, practical and graceful way to be guided into the physical practice of yoga from the inside out…

Learn more about MindBodyCreative as Jane Dunford, journalist and yoga teacher, interviews Louise about her new project and how the idea came about.

I struggled for a long time in silence. I was unhappy, I cried a lot, I didn’t feel like going out and often I didn’t even want to get out of bed. It was when my partner said to me “I love you, but you are depressed and you need help!” that I finally came out from under the covers (quite literally) and did something to help myself reignite the spark of creativity that had gone out, doused by the waves of tears and emotions that came with motherhood.

In 2017, I decided to set myself and my community a monthly challenge, each month, for a year. Here are six things I've learned and the refinements I’m making for my next six.

SXSW 2017 was another moving experience filled with integration of creative expression, technology, amazing artwork, music, film, parties, big food, craft beers, epic tacos, and happy Austinites. As thousands of hungry people descend upon Austin over the course of two weeks in March each year, we are greeted with smiles and friendly banter.

Join the #MarchMindfulness challenge and get a free calendar download!

Change begins with how we choose to see ourselves: as purveyors of positivity and happiness or conveyers of negativity or sadness. What will you choose? Read more to find out...

You have a new opportunity every single day to make progress and create the life that you want. Small steps every day can have a profound effect on your life in the longer term.

When starting up a new business, we’re often juggling with other life priorities - working a full time job, taking care of the kids and the household and a slew of other jobs - that it’s difficult to feel like you’re making any progress at all, let alone calling yourself an entrepreneur. So, what are the biggest challenges entrepreneurs face when starting up a new business?

Now, more than ever, we need our global community to be a place to exercise kindness, inclusivity, generosity, happiness and love. Each of us must ensure our world is a happy place, people aren’t suffering, and most importantly we each take action to make this happen.

Imagine getting a call from your dream partner or client and they want to share your story. Do you suddenly start to panic to find your story, create great images, write a compelling call-to-action and send them a video link or podcast in the formats they need? I'll show you the methods I use to get focused, organised and produce quality content quickly.

Every yoga practice is different from the last. And often you may find yourself loving (or hating) a certain pose. Sometimes it’s because you feel uncomfortable in the pose, which is usually an invitation to spend more time in it. Sometimes it’s because you may feel yourself getting stronger in the pose, which leaves you desiring to explore it more. If you pay close attention, you may also notice that it’s teaching you a deeper lesson about your life.

Everything starts with a solid foundation. This is essential for health and well-being. This means restful quality sleep, food that rejuvenates and nourishes our bodies, consistent exercise, spending time in nature, and meditation. So, how do you begin crafting a life of optimal wellness? Read on to find out.

I find inspiration from all around me. This week I walked by a London bookshop, saw this in the window and fell in love.

Using my own survey as an example, I'll show you how to analyse and prioritise your survey results.

An in-depth look at a heart-centered, practical approach to money practices.