If you’ve ever felt overwhelmed, overworked or can’t prioritise your tasks, then this tool is for you. My Weekly Wins progress tracker, is a new tool I’ve created to increase positive momentum to move your life, and your business forward. And the THING about momentum is that simply by focusing on it, you create more of it. 

In this article, learn about:

• What causes hormone imbalances?
• Essential oils for hormone health
• The essential oil blend I use to balance hormones
• Not all oils are created equally
• Begin your self-care routine
• Try a yoga workshop for balancing hormones

Gardening can transform lives - and the real magic is that anyone, anywhere can enjoy its healing power.

Say goodbye to negativity and welcome positivity into your life with this simple 5 minute bedtime routine. Learn about the Law of Attraction and how it can help you translate your thoughts into reality. Discover the power of positive thinking and try this routine to start manifesting your dreams into reality.

I struggled for a long time in silence. I was unhappy, I cried a lot, I didn’t feel like going out and often I didn’t even want to get out of bed. It was when my partner said to me “I love you, but you are depressed and you need help!” that I finally came out from under the covers (quite literally) and did something to help myself reignite the spark of creativity that had gone out, doused by the waves of tears and emotions that came with motherhood.

Join the #MarchMindfulness challenge and get a free calendar download!

Change begins with how we choose to see ourselves: as purveyors of positivity and happiness or conveyers of negativity or sadness. What will you choose? Read more to find out...

Every yoga practice is different from the last. And often you may find yourself loving (or hating) a certain pose. Sometimes it’s because you feel uncomfortable in the pose, which is usually an invitation to spend more time in it. Sometimes it’s because you may feel yourself getting stronger in the pose, which leaves you desiring to explore it more. If you pay close attention, you may also notice that it’s teaching you a deeper lesson about your life.