Learn how to harness the power of your breath to reduce stress, improve focus, boost immunity & enhance overall health.

In this article, learn about:

• What causes hormone imbalances?
• Essential oils for hormone health
• The essential oil blend I use to balance hormones
• Not all oils are created equally
• Begin your self-care routine
• Try a yoga workshop for balancing hormones

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If you’re feeling lack of creativity, then these inspiring ideas can help you to manifest EXACTLY what you want in your vision board.

If you’ve followed me for any length of time, you’ll know I’m a big fan of positive thinking and goal setting, and there’s nothing better for both of those than a vision board filled with positive, motivating quotes.

The ocean is a powerful force of nature that has the ability to calm and soothe us. It is no surprise that ocean breathing has become a popular form of breath work that can transform your life, release emotions, and reduce stress and anxiety.

Gardening can transform lives - and the real magic is that anyone, anywhere can enjoy its healing power.

Yoga and essential oils for the lunar cycle. Celebrate and support your menstrual cycle with the phases of the moon and incorporate yoga poses and essential oils to nurture your body’s natural cycle.

If you’ve been wanting more clarity, motivation, focus and growth in your life, then a bullet journal is a beautifully creative way to explore personal development. It’s where mindfulness, journalling and wellbeing meet.

Mind maps are a way to get creative and play with ideas and concepts before you get to the details. It's a visual thinking tool that helps structure information. It helps you better analyse, comprehend, synthesise, recall and generate new ideas. Its power lies in its simplicity.

To maintain a healthy body and mind, it’s more important than ever to create a home environment where you can practice yoga and more importantly, enjoy your home practice.

So, what do you need to do yoga at home?

Here’s a few tips to keep in mind as you set up your home practice…

Join this honest and relatable account of one woman's menopause journey as she shares her experiences and explores natural options to manage symptoms. Discover how essential oils, breath work, yoga and meditation can help alleviate menopause symptoms. Learn about the different stages of menopause, the symptoms you may experience and natural options available to you. Read on to uncover a wealth of knowledge, including recommended podcasts and books.

Using essential oils in my yoga practice and in life in general helps me quickly drop into a focused, yet relaxed mindset. And I find when I share them in class, my students brighten up and are more attentive and engaged.

Here are my top 5 most used essential oils that I personally use and recommend to others…

Breathing is something we all know how to do. And yet, the majority of adults (and teenagers) forget about their natural ability to breathe fully. This has a huge impact on our mental and physical wellbeing.

Here’s a hint: some of them you are probably already doing!

A natural body detox doesn’t have to be complicated or hard. Did you know that you can help your body detoxify on a daily basis by adopting these simple tools? Here are 21 easy-to-do actions that will guide you towards a healthier and happier lifestyle.

Say goodbye to negativity and welcome positivity into your life with this simple 5 minute bedtime routine. Learn about the Law of Attraction and how it can help you translate your thoughts into reality. Discover the power of positive thinking and try this routine to start manifesting your dreams into reality.

This is Utkata konasana (oot-KAH-tuh cone-AHS-uh-nuh), also known as Goddess pose. This is a pose to help you harness the forces of the universe while stretching and toning your lower body. This pose helps each of us connect to our inherent inner goddess, finding a common space with this powerful feminine energy.

Gomukasana, also known as Cow Face Pose, is a physical heart-opening yoga pose that symbolizes nourishment and sustainability. This post explores the benefits of Gomukasana and its philosophy, including modifications to deepen the pose. Learn how to stretch your ankles, hips, thighs, shoulders, armpits, triceps, and chest with this powerful yoga posture.

Balasana, also known as Child’s pose, is a gentle yoga posture that can help you stretch and relax your body while calming your mind. Learn how to do this pose and its benefits in this guide.

This is Baddha Konasana, pronounced (BAH-dah cone-AHS-anna) or Butterfly pose or Cobbler’s pose. This is a seated pose that strengthens and opens the hips and groin. It also stimulates the heart and improves circulation.